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East Asian Medicine
Don't Hold Your Breath: How Breath-Holding Disrupts Qi Flow and Energy Balance
Don't Hold Your Breath: The Hidden Cost of Breath-Holding on Qi Flow
Why You Should Pay Attention to Your Breath
"Don't hold your breath!"—a phrase often used to express doubt that something will happen. Ironically, holding the breath itself limits our chances of success in a far more tangible way. When we unconsciously restrict our breath, we disrupt the flow of oxygen and Qi, the vital energy that sustains us. This simple yet profound act interferes with the natural cycles of the body, parti…
What is Blood Stasis?
Blood stasis is a central concept in traditional Chinese medicine (TCM) and one of the primary issues that gua sha aims to address.
But what exactly is blood stasis, and why is it so important to understand?
In TCM, blood stasis refers to the stagnation of blood in the body. It can result from various factors, including poor circulation, injury, or chronic stress. When blood stasis occurs, it can manifest as pain, swelling, or stiffness. Left unaddressed, it may lead to more significant health…