qi gong

Don't Hold Your Breath: The Hidden Cost of Breath-Holding on Qi Flow

Why You Should Pay Attention to Your Breath

"Don't hold your breath!"—a phrase often used to express doubt that something will happen. Ironically, holding the breath itself limits our chances of success in a far more tangible way. When we unconsciously restrict our breath, we disrupt the flow of oxygen and Qi, the vital energy that sustains us. This simple yet profound act interferes with the natural cycles of the body, parti…

The Apocalypse is coming!! I mean, the eclipse is coming!! 

lol

There have been so many doomsday images that include a full solar eclipse.  It is a rare and special event!!  I remember as a kid, I was afraid.  We were all rounded up into the gymnasium, and there were a few pairs of viewing glasses circulating.  There was a window that was covered in black plastic, and when you had the glasses on, you could look out.

I remember sneaking a peek...

Some people are saying that its no big deal, s…

Translating the thoughts from my mind onto paper feels deceptively simple to the point where I question my ability to articulate them. Strangely enough, I have found myself erasing and re-writing these very words countless times, grappling with the notion that the information I wish to convey is already ingrained within us all.  Yet, in moments of introspection I'm I'm confronted with the reality of my personal journey – a journey that has repeatedly led me back to one fundamental truth.

Qi is …