What is Blood Stasis?
Blood stasis is a central concept in traditional Chinese medicine (TCM) and one of the primary issues that gua sha aims to address.
But what exactly is blood stasis, and why is it so important to understand?
In TCM, blood stasis refers to the stagnation of blood in the body. It can result from various factors, including poor circulation, injury, or chronic stress. When blood stasis occurs, it can manifest as pain, swelling, or stiffness. Left unaddressed, it may lead to more significant health concerns over time.
Gua sha works by stimulating circulation and breaking up stagnation, promoting the free flow of blood and qi. The characteristic redness (sha) that appears during treatment is a visible sign of this process in action. By resolving blood stasis, gua sha helps to alleviate pain, reduce inflammation, and support the body’s natural healing processes.
Understanding blood stasis allows you to approach gua sha with greater intention and precision. By identifying areas of stagnation using the simple 'sha test' that I teach in my online training, and addressing those areas effectively, you can provide more targeted and impactful treatments. In the next email, we’ll discuss another crucial aspect of gua sha: safety and the importance of proper technique.
best wishes,
Lisa Dowling | creator of The Complete GUA SHA Online Training
Meridian Care Center
P.S. Whenever you are ready, there are two ways that I can help you
- Join my free Facebook group, Meridian Care Center
https://www.facebook.com/
- Get on the waitlist for my course, The Complete Gua Sha Online Training where you will learn all of the approaches to Gua Sha and Scraping Techniques to revitalize your practice with my in depth approach to teaching
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